A Review of the Benefits of Drinking Green Tea During the Day!

Did you know that a simple cup of green tea can be a powerhouse of health benefits? This ancient beverage is more than just a drink; it’s a daily elixir with a multitude of advantages for your body and mind. Here's why you should consider adding green tea to your daily routine.

Rich in Antioxidants: Green tea is packed with powerful antioxidants, especially catechins, which play a role in reducing free radicals in the body. This reduction can lower your risk of chronic diseases, keeping you healthier in the long run. I recently found all the above to be very true and beneficial during my recent vacation to Tenerife where during the day I got into a regular habit of enjoying the calming effects of a nice cup of Green Tea while sitting by the pool.

I highly recommended this soothing and calming hot beverage on a daily basis.

I AM Grateful. APDTA Ameen